Summer is a Great Time to Walk
We all know that walking is good exercies and something we should do, but talking about it and doing it are two different things. Summer is a great time to start a walking routine because the weather is beautiful, and the daylight hours are longer. Grab a neighbor, a son, a daughter, or a grandchild and start your routine today. If you are looking for a little incentive or a program to keep you on track. The arthritis foundation has an excellent on line program called "Walk With Ease", check it out at www.arthritis.org.
I am the Assistant Director for the Rose Centers for Aging Well. We are a non-profit with a senior center in the Collinwood neighborhood. We also deliver hot meals to homebound seniors Monday through Friday in the greater Collinwood area.