Aging Mastery Program at Lakeshore Rose Center
Benjamin Rose Institute on Aging will be running the Aging Mastery Program® at Lakeshore Rose Center for Aging Well (16600 Lakeshore Blvd.), beginning Tuesday, October 3 at 12:30pm. This ten-week health and wellness program for older adults, was developed by the National Council on Aging (NCOA).
The goal of this program is to empower older adults to make and maintain small but impactful changes. The classes will explore navigating longer lives, physical activity, sleep, healthy eating and hydration, financial fitness, medication management, advanced planning, healthy relationships, falls prevention, and community engagement. For each of these classes, we will provide basic educational materials developed from highly trusted sources, a checklist of potential next steps, and a system for tracking behaviors. Participants will earn points for positive actions and rewards.
The class will meet for 10 consecutive weeks from 12:30-1:30pm. The program is free, but registration is required. If you are interested in learning more about the program, please call Lakeshore Rose Center at 216-373-1915. Space is limited – sign up today!
Center Director, Paul W. Alandt Lakeshore Rose Center for Aging Well