SilverSneakers Fitness Class offered by Lakeshore Golden Age Centers

The Lakeshore Golden Age Center is pleased to partner with the SilverSneakers Fitness Program to offer a Basic Range of Motion class, beginning on Thursday, March 1st at the Lakeshore Golden Age Center, 16600 Lakeshore Avenue, Cleveland.

Offered Tuesdays and Thursdays at 10:30 a.m., this class can be done standing or in a chair. Using weights, balls and fitness bands all to upbeat music, the class is tailored to all ability levels and taught by an upbeat and expert instructor.    Class time is approximately 45 minutes and builds flexibility, motion and provides strength.

Many supplemental insurances offer SilverSneakers Fitness Programs as a benefit. SilverSneakers Fitness Members and those who think they may be eligible are encouraged to attend. Upon registering, SilverSneakers members should bring their SilverSneakers card. All participants should bring water, wear comfortable shoes and clothing.

Call the Golden Age Centers, 216-481-0631 for more information or visit

Read More on Health News
Volume 4, Issue 2, Posted 8:23 AM, 03.03.2012